What is Dialectical Behaviour Therapy
Dialectical Behaviour Therapy (DBT) is a form of CBT that focuses on emotional and social concepts.
It uses a comprehensive and structured approach in psychotherapy with techniques including mindfulness and distress tolerance to improve one’s emotional regulation skills.
These strategies help better recognize and understand how to deal with emotional reactions and change maladaptive thought patterns.
Whenever you're ready, we're here for you.
Meet Our Team
Match with a Dialectical Behaviour Therapy therapist in Toronto
If intense emotions, relationship challenges, or unhelpful coping patterns are making daily life feel overwhelming, Dialectical Behaviour Therapy at Stark Wellness Clinic in downtown Toronto can help you build practical skills to manage emotions, navigate distress, and respond more effectively.
Our services are offered both in person and virtually, with a focus on creating a safe, supportive, and non-judgmental space for change.
M.A.
Registered Psychotherapist (Qualifying)
BA, MEd
Master’s-level Psychotherapy Intern
MACP, RP(Q), BA(Hons)
Registered Psychotherapist (Qualifying)
MA, RP, BA
Registered Psychotherapist
MSW, RSW, BA(Hons)
Registered Social Worker
MA, MPsy, RP, BA
Registered Psychotherapist
MEd, RP, BA(Hons)
Registered Psychotherapist
RP, MACP, MEd
Registered Psychotherapist
MA, RP, BSc(Hons)
Registered Psychotherapist
MSW, RSW, BA
Registered Social Worker
MSW, RSW, BA(Hons)
Registered Social Worker
RP, MA, BA
Registered Psychotherapist
MPsy, RP, BA(Hons)
Registered Psychotherapist
Benefits and Improves Relationships
Teaches Ways to Reduce Stress
Teaches Ways to Manage Emotions and Behaviours
Helps You Navigate Challenges of Work and Life
How DBT Can Help
Research has shown that DBT is useful for emotional dysregulation, substance use, PTSD, mood difficulties, personality disorders and self-harm. It focuses on distress tolerance, mindfulness, emotional regulation, and relationship management.
Not sure where to begin?
How To Get Started
The best version of your life is waiting. Let’s go meet it.
25 Adelaide St E Unit 720, Toronto, ON M5C 3A1
