Are you struggling in your relationship(s), experiencing low self-esteem and self-worth, and feeling overwhelmed with what life is throwing at you? I’m a dedicated therapist who is passionate about supporting individuals, couples and families, navigate the challenges and complexities that we may encounter throughout our journey in life. I offer therapy sessions in-person and online to best suit your comfort.
With a compassionate and holistic approach, I create a safe space where you can explore your thoughts, feelings, and experiences without judgment. I believe in the power of self-awareness and growth, and I am committed to guiding you through the journey of understanding yourself better.
My therapeutic approach is grounded in several different modalities, tailored to meet your unique needs and goals. I work with clients on a variety of issues, including anxiety, depression, relationship difficulties, self-esteem, and life transitions. I also enjoy helping individuals work through past trauma, increase emotional resilience, and improve their overall well-being.
Whether you’re struggling with a specific issue or just seeking a space to reflect and grow, I’m here to support you with empathy, insight, and practical strategies. My aim is not only to help you find immediate relief but to provide tools for long-term transformation, empowering you to thrive in all areas of life.
If you’re ready to take the first step toward healing and growth, I invite you to reach out. Together, we can work toward building a more fulfilling, balanced life.
I am a Registered Psychotherapist with a Master’s degree in Counselling Psychology from Yorkville University, as well as a Master of Education from the University of Toronto and an undergraduate degree from Concordia University. Throughout my career, I have gained extensive experience working in private practice, where I have had the opportunity to support and assess clients dealing with issues such as depression, anxiety, ADHD, grief, trauma, life transitions, relationship difficulties, and self-esteem
Outside of therapy, I have a golden doodle named Jelly Bean. I love playing sports and trying out new activities in the city. My most recent activity has been learning wheel pottery. I love trying new food and am always on the hunt to find the best cappuccino.
Have questions about therapy? Submit your inquiry using the form below. You can also book consultations and appointments directly online here.
