I work with adults and young adults who are experiencing feelings of overwhelm, anxiety, self-criticism, and depression. It can be difficult to navigate the demands of work, school, relationships, family, society, and even our own expectations. These demands can take a toll in many ways and it can be hard to go through it all alone.
I work with individuals who are navigating anxiety, and perfectionism as well as ADHD which can lead to focus and motivation struggles.
I take an integrative, trauma-informed, and culturally sensitive therapeutic approach, meeting you where you are with respect, empathy, and an open mind. I will follow your lead with curiosity and without judgement, while also gently challenging you when it may be helpful.
Together in therapy, we can explore practical solutions and build new skills to help navigate daily stress, while also gaining insight into what might be keeping you stuck in unhelpful patterns. By developing a deeper understanding of yourself, situations, and relationships – meaningful change can happen.
I am a Registered Psychotherapist (Qualifying) and a University of Toronto graduate with a Master’s degree in Counselling Psychology and Psychotherapy. I also hold an Honours Bachelor of Arts in Psychology from the University of Guelph. I have provided psychotherapy services at the OISE Psychology Clinic to the general community and University of Toronto students. I have also volunteered with the Toronto Distress Centres proving emotional support, distress management, and suicide safety assessments/planning to the community. I have volunteered as a peer counsellor at the University of Guelph providing emotional support to students. Before therapy and during my career exploration journey, I worked in the corporate world at one of the big 5 banks.
Favourite Quote: “Dolce far niente” – the sweetness of doing nothing.
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