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Emotion-Focused Therapy
What is Emotion-Focused Therapy
Emotion-Focused Therapy (EFT) is an empirically validated therapeutic approach that centers on helping clients develop their emotional intelligence and become more attuned to their emotions.
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​This leads individuals to become more aware of their internal processes and negative behaviour patterns while learning new and healthier ways to approach conflict in their relationships. This modality is effective with couples, families, and individuals.
EFT aims to help clients develop a more nurturing and supportive bond with their loved ones by helping individuals see that emotions are foundational to their identity and play a crucial role in our psychological health. It raises awareness to one’s emotions, understanding them and expressing them appropriately which leads to transforming psychological distress and maladaptive emotions.
EFT can help individuals and couples resolve their internal and interpersonal emotional conflicts which leads to deeper stronger relationship with oneself and others.
Start your journey today!
Book your 15 minute free consultation today
Ready to get started with a free 15 minute consultation? Give us a call at (647) 250-7479
or book yourself in by clicking below.