Dialectical Behaviour Therapy
What is Dialectical Behaviour Therapy
Dialectical Behaviour Therapy (DBT) is a form of CBT that focuses on emotional and social concepts. It uses a comprehensive and structured approach in psychotherapy with techniques including mindfulness and distress tolerance to improve one's emotional regulation skills. These strategies help better recognize and understand how to deal with emotional reactions and change maladaptive thought patterns.
Benefits and
Improves
Relationships
Teaches Ways
to Reduce
Stress
Teaches Ways to Manage Emotions
and Behaviours
Helps You Navigate
Challenges of Work and Life
Research has shown that DBT is useful for emotional dysregulation, substance use, PTSD, mood difficulties, personality disorders and self-harm. It focuses on distress tolerance, mindfulness, emotional regulation, and relationship management.
Start your journey today!
Book your 15 minute free consultation today
Ready to get started with a free 15 minute consultation? Give us a call at (647) 250-7479
or book yourself in by clicking below.