
Acceptance & Commitment
Therapy
What is Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is an empirically validated treatment that aims to help individuals live a rich, full, and meaningful life while also learning to handle the ups and downs of life. We all experience pain and stress in our lives which can lead us to suppress and avoid. The objective of ACT is to lead individuals to embrace the difficult feelings and experiences in order to effectively handle them while simultaneously thriving in everyday life.

ACT teaches you how to accept and smooth the uncomfortable thoughts and feelings you may have life while committing to taking action to make changes in your life.

ACT leads us to Increased psychological flexibility, helping to reduce suffering, and improving quality of life.

ACT uses acceptance and mindfulness strategies as well as commitment and behaviour change techniques to increase ones ability to relate to difficult thoughts and feelings differently.
ACT has been found effective for a variety of mental health issues, including anxiety, depression, stress, and chronic pain, and it is increasingly being applied in diverse settings such as workplaces, schools, and health care.
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