Cognitive-Behavioral Therapy (CBT) is a widely used and empirically validated treatment that is designed to help change your thinking and behaviour patterns and improve the way you feel.

 

CBT sessions are typically focused on your current concerns and on how to develop the skills needed to change your distortions in thinking, negative thoughts and behaviour patterns and re-evaluate them in light of reality.

​

It also aims to improve coping strategies to deal with difficult situations and plan for future events. This helps with developing more confidence in your own abilities and how to effectively deal with potential stressors on your own.