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  • Rotem Stark

Ready for Change?




As the scent of new beginnings fills the air and the earth awakens from its winter slumber, Spring whispers its invitation: embrace change and watch yourself bloom. 


Have you felt the days stretching longer, the sun shining brighter, and that crisp, fresh energy in the air? Spring is back! Just as nature undergoes constant change but consistently blossoms in Spring, we also find our way to flourish amidst transformation. We experience seasons of darkness and light, cold and warmth, but through it all, we find our way to bloom amidst change.


Spring is the best time to re-think your mental health and set new goals that move you forward in living the life you desire. Throughout the past months, you've navigated through ups and downs, encountering changes that have moulded you into a different version of yourself. Now, it's time to take a moment to sit down, reflect, and decide how you want to navigate through this change.


Change can sometimes feel overwhelming and unsettling, yet it often presents us with opportunities for growth and self-discovery. While it's natural to feel hesitant or anxious about change, embracing it with kindness and empathy towards ourselves allows us to navigate life's transitions with greater resilience and understanding. Remember, each step towards change is a step towards a brighter, more fulfilling future.


When is the best time to create change? 

When you’re feeling good! 


1. Mental Clarity and Emotional Stability

Feeling good provides us with mental clarity and emotional stability, enabling us to approach change with a clear mind and a balanced perspective. In this state, we can identify our goals more clearly and devise effective strategies to achieve them.


2. Motivation and Positivity

Feeling good fosters a sense of motivation and positivity, which are essential for initiating and sustaining change. When we're in a positive state, we're more likely to stay committed to our goals, even when faced with obstacles or setbacks. This positivity fuels our determination and resilience, driving us forward in our journey of transformation.


As the world wakes up to Spring and you’re feeling lighter, take a moment to jot down your answers to these change-inducing questions:


  1. As nature renews in Spring, what aspect of your life could use a similar rejuvenation or fresh start?


  1.  What is one thing you can do starting this week to kickstart this rejuvenation process and begin fostering positive change in that area of your life?


  1. If you had to sum up your outlook on life for this Spring season in one sentence, what would it be? And how does that fit with the changes you’re making to kickstart your fresh start? 


Taking the time to reflect on these questions guides us and nurtures our ability to welcome change with open arms. As we identify areas for growth and outline actionable steps, we're empowering ourselves to make meaningful transformations, embracing the vibrant energy that Spring offers. Additionally, articulating our guiding principles allows us to stay focused and aligned with our goals, guiding us through the journey of personal growth and renewal.


During times of change, it is crucial to maintain a self-care schedule to ensure your well-being. Change can be overwhelming, and setting aside time to take care of yourself is incredibly important. 


Here are some tips for self-care during this rejuvenating time: 


  1. Get outside

Take advantage of the beautiful weather and spend some time outdoors. Whether it’s a stroll in the park, a picnic with friends, or just sitting in your backyard, soaking up nature’s goodness can do wonders for your mood.


  1. Live in the moment

Life can be hectic, so don’t forget to pause and breathe. Try this little grounding technique next time you go outside. Find:

  • 5 things you can see

  • 4 things you can touch

  • 3 things you can hear

  • 2 things you can smell

  • 1 thing you can taste


  1. Take Care of You

Spring is the perfect time for self-care. Start your week by prioritizing self-care, and then organize the rest of your schedule around that. Eat nourishing foods, stay hydrated, move your body in a way that feels good, and get plenty of rest. Your body will thank you for it!


Remember, amidst the ever-changing seasons of life, your well-being and self-care matter most. Embrace each moment with kindness and compassion towards yourself, knowing that you are worthy of love and care, especially during times of change.


For more information on how we can support you through period of change, book a 15-minute consultation with Stark Wellness Clinic or contact us.



Until next time!



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