Is your trauma holding you back?

Be free of your trauma

Have you ever felt like you’re carrying an invisible weight every day? 

Maybe anxiety sneaks up on you, or waves of sadness wash over you without warning. 

Perhaps there are days when physical pain seems to come out of nowhere, leaving you feeling drained and overwhelmed. 

These are all natural responses to trauma, and if you’re experiencing them, you’re not alone.

How do I know I’ve experienced Trauma?

Trauma is often misunderstood. Many people believe it only arises from extreme events like sexual assault or combat. However, trauma can stem from so many things!, including:

🟠 Emotional neglect

🟠 Divorce

🟠 Loss of a loved one

🟠 Bullying

🟠 Infidelity 

🟠 Any situation that overwhelms your ability to cope

It’s important to recognize that trauma is subjective; what may be traumatic for one person might not be for another. It’s not about the event itself but rather how it affects you. Everyone’s experience with trauma is different.

So, acknowledge your pain, and don’t undermine it. Honour your experiences and recognize your feelings; that is the first step toward healing.

How does Trauma affect your day-to-day life?

Trauma can deeply affect our lives in ways that are often unseen. You might find yourself feeling:

🔸 Emotionally Drained: Constantly on edge, anxious, or irritable, even with no clear reason.

🔸 Physically Unwell: Experiencing unexplained aches, headaches, or stomach issues.

🔸 Mentally Foggy: Struggling with concentration or memory.

🔸 Behaviorally Different: You may avoid places, people, or activities you once enjoyed or notice changes in your sleep or eating patterns.

Easy Self-help strategies to calm your nerves

Here are some quick techniques you can use when you’re feeling overwhelmed or anxious. These self-help strategies can be powerful tools to manage trauma symptoms and foster a sense of calm and well-being.

⭐️ Bilateral Stimulation Activities: Engage in activities that use both sides of your body, such as walking, knitting, or tapping your feet alternately. This can help soothe your nervous system.

⭐️ Self-Havening: Cross your arms and gently stroke your upper arms from shoulder to elbow in a soothing, rhythmic motion. This self-soothing technique can help reduce anxiety and promote a sense of safety.

⭐️ Butterfly Hug: Cross your arms over your chest and gently tap your shoulders alternately. This simple, calming technique can help ground you and reduce stress.

⭐️ Visualization Safe Space: Close your eyes and imagine a place where you feel completely safe and at peace. Engage all your senses to make this place as vivid as possible. Visit this mental safe space whenever you need to feel calm and secure.

Introducing Effective Trauma Therapies

Are you ready to embark on a healing journey? We offer several specialized therapies that can transform your relationship with trauma and guide you toward a more fulfilling life:

1. EMDR (Eye Movement Desensitization and Reprocessing)

Imagine being able to talk about your traumatic experiences without feeling overwhelmed. EMDR does just that. In this innovative therapy, you’ll follow a therapist’s hand movements with your eyes, helping your brain process and integrate painful memories. Many clients find that this method significantly reduces the emotional intensity tied to their experiences, allowing them to move forward with newfound clarity and resilience.

2. Brainspotting

What if a simple gaze could unlock deep healing? Brainspotting focuses on specific eye positions that correlate with emotional pain or trauma. By concentrating on these “brainspots,” you can access unresolved feelings and memories that may be holding you back. This powerful technique promotes profound healing, enabling you to release what has been buried for too long.

3. Somatic Therapy

Are you aware of how your body holds onto trauma? Somatic Therapy connects your mind and body, allowing you to tap into the physical manifestations of your experiences. Through gentle movement, breathwork, and awareness exercises, this therapy helps you release tension and stress stored in your body. As you become more attuned to your physical sensations, you’ll gain greater control over your emotional well-being and discover a sense of peace and balance.

Remember that your healing journey is personal and valid. We understand the courage it takes to confront your experiences, and we want you to know that you are not alone in this process.

We invite you to reach out to us today to see how we can support you in this transformative journey. Remember, healing from trauma is a process, and you don’t have to face it alone—together, we can help you move towards a brighter, more hopeful future.

Warmly,

Rotem