Why your new years resolutions might not make it past January

Have you experienced trauma in your life? Heres what to do.

Breaking down the EMDR process

EMDR therapy offers more than just a solution for trauma and PTSD

Healing and moving forward involves navigating the trust-risk-self-compassion triangle.

The pain of betrayal is multi-faceted, understanding these underlying issues can help you better address the hurt and move toward healing.

Couples therapy for infidelity. Exploring the reasons why moving past betrayal can be so challenging.

Change is inevitable! Now is the time to embrace change.

While motherhood is a remarkable and life-altering journey, it tends to come with some emotional complexities.

Transitions can be some of the most difficult things in life, and transitioning seasons are no exception. With all of the wonderful...

Starting a new school year can be an extremely exciting time. You get to reunite with your friends, participate in extracurricular...

Anxiety is a growing problem among all generations but it seems that Generation Z, composed of those born between 1997 and 2012, are...

Many couples seek therapy in order to keep their relationship strong and thriving.

Couples therapy can be an incredibly powerful tool to help couples gain a deeper understanding of themselves as well as the relationship....

Whether you have already been attending therapy sessions or are new to therapy, it is common and valid to wonder if you are making...

Choosing to start therapy is already a difficult and personal matter for many, but it can also be an overwhelming endeavour. The bond...

Even though we are moving into March, the weather has taken a turn for the worse here in Toronto and with that, winter blues can pop up.