Is your trauma holding you back?
Have you experienced trauma in your life? Heres what to do.
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In-person and online psychotherapy in Toronto | 44 Victoria Street Toronto, ON M5C 1Y2 | 647-250-7479
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Rotem Stark
- Jul 30
- 4 min
How EMDR Therapy Works: A Step-by-Step Guide
Breaking down the EMDR process
Rotem Stark
- Jul 30
- 3 min
The Healing Power of EMDR Therapy: More Than Just Trauma Treatment
EMDR therapy offers more than just a solution for trauma and PTSD
Rotem Stark
- Jun 11
- 3 min
How to recover from Infidelity/betrayal
Healing and moving forward involves navigating the trust-risk-self-compassion triangle.
Rotem Stark
- Jun 11
- 3 min
My Partner cheated.....Why can't I get over it (part 2)?
The pain of betrayal is multi-faceted, understanding these underlying issues can help you better address the hurt and move toward healing.
Rotem Stark
- Jun 11
- 2 min
My partner cheated....why can't I get over it (Part 1)?
Couples therapy for infidelity. Exploring the reasons why moving past betrayal can be so challenging.
Rotem Stark
- May 10
- 3 min
Ready for Change?
Change is inevitable! Now is the time to embrace change.
Rotem Stark
- Nov 6, 2023
- 4 min
Am I a bad mom....?
While motherhood is a remarkable and life-altering journey, it tends to come with some emotional complexities.
Rotem Stark
- Oct 21, 2023
- 3 min
NAVIGATING FALL BURNOUT
Transitions can be some of the most difficult things in life, and transitioning seasons are no exception. With all of the wonderful...
Rotem Stark
- Oct 11, 2023
- 3 min
NAVIGATING BACK-TO-SCHOOL ANXIETY AND AVOIDING BURNOUT
Starting a new school year can be an extremely exciting time. You get to reunite with your friends, participate in extracurricular...
Rotem Stark
- Sep 10, 2023
- 3 min
WHY CAN’T GEN Z AVOID ANXIETY?
Anxiety is a growing problem among all generations but it seems that Generation Z, composed of those born between 1997 and 2012, are...
Rotem Stark
- Jun 10, 2023
- 3 min
WHO GOES TO COUPLES THERAPY?
Many couples seek therapy in order to keep their relationship strong and thriving.
Rotem Stark
- Jun 7, 2023
- 3 min
CAN COUPLES THERAPY REALLY HELP ME AND MY PARTNER?
Couples therapy can be an incredibly powerful tool to help couples gain a deeper understanding of themselves as well as the relationship....
Rotem Stark
- May 28, 2023
- 3 min
HOW TO KNOW IF YOU ARE MAKING PROGRESS IN THERAPY
Whether you have already been attending therapy sessions or are new to therapy, it is common and valid to wonder if you are making...
Rotem Stark
- May 15, 2023
- 3 min
HOW TO FIND THE BEST THERAPIST FOR YOU
Choosing to start therapy is already a difficult and personal matter for many, but it can also be an overwhelming endeavour. The bond...
Rotem Stark
- Mar 16, 2023
- 2 min
WINTER BLUES
Even though we are moving into March, the weather has taken a turn for the worse here in Toronto and with that, winter blues can pop up.
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