Summer time sadness? Huh?

A moment of joy breaking through the summer sadness, under the clear blue sky.

This is for the part of you that is still tired.

It’s summer now! The air smells like life again! The trees are loud with green! The world looks so awake!

Except… maybe you’re not.

Maybe your body still feels heavy in the morning,Maybe laughter doesn’t come as easily as it should.Maybe you’re wondering why it’s so hard to feel good when everything and everyone around you says you’re supposed to.

You’re not ungrateful.

You’re not dramatic.

You’re human.

We weren’t made to bloom on command. We weren’t built to heal just because the weather changed.

You are just carrying something that longer days and warmer skies cannot magically erase.

Seasonal depression, burnout, anxiety, and emotional exhaustion don’t disappear with sunshine.

Pain does not leave just because the seasons change. Healing does not follow the weather.

And you are not the only one feeling this way.

At Stark Wellness Clinic, we see you. Not the version you show others. You. The one who’s still trying. Still showing up. Still aching silently.

If you’re craving something to help you feel again—to feel yourself again… we made this for you.

Our 30-Day Mental Health Challenge is not about doing more. It’s not about fixing yourself.

It is thirty quiet moments. One each day. Mindful, trauma-informed, and self-compassion-focused prompts, delivered gently to your inbox.

A small invitation to take care of yourself—body, mind, and heart.

And if you stick with it, even just a little, we believe something will shift.

Sign up for our mental health challenge: info@starkwellnessclinic.ca

We’ll email you one gentle challenge every morning.

Because you deserve to feel cared for—even when the sun is shining.

With warmth,

Rotem