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Child Therapy in Toronto
At Stark Wellness Clinic in Toronto, our child therapists provide compassionate, evidence-based support designed specifically for children and their families. We help children build emotional awareness, resilience, and coping skills — while helping parents feel more equipped and connected.
Is your child struggling lately?
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Do you find your child is experiencing frequent anxiety, sadness, or irritability?
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Is your child having trouble managing big emotions or meltdowns?
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Are they struggling with school stress, friendships, or social confidence?
Helping children feel safe, confident, and understood
Every child deserves to feel seen, supported, and capable of navigating life’s challenges. But sometimes, big emotions, changes, or struggles with behaviour can leave a child and their parents feeling unsure of how to help.
When to consider child therapy
It’s common for parents to wonder if their child’s struggles are “normal” or if it’s time to seek help. Child therapy can make a meaningful difference if your child is:
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Showing changes in sleep, appetite, or motivation
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Facing family transitions such as divorce, relocation, or loss
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Exhibiting behaviour challenges at home or school
Our child counsellors in Toronto create a safe space where children can express themselves, process emotions, and develop skills to thrive: emotionally, socially, and academically.
OUR APPROACH TO CHILD THERAPY
We know that every child is different. That’s why we use a personalized, developmentally sensitive approach grounded in empathy, play, and connection.
Therapy may include:
Play Therapy and Creative Expression: helping younger children communicate through art, stories and play.
Cognitive Behavioural Therapy (CBT): building coping skills for anxiety, worry, and self-esteem
Emotion-Focused Therapy (EFT): helping children identify, understand, and regulate emotions
Parent Coaching and Family Sessions: supporting parents to reinforce progress and confidence at home
Mindfulness and Grounding Tools: teaching focus, calm, and self-regulation.
Our therapists work collaboratively with parents, offering insight, guidance, and tools that can be practiced beyond the therapy room.
What child therapy can help with
We support children through a wide range of emotional and behavioural challenges, including:
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Anxiety, worry, and perfectionism
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Sadness, depression, or withdrawal
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Low self-esteem or confidence
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Emotional regulation and anger management
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Friendship or social difficulties
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Grief, loss, or family changes
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Parent-child relationship challenges
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School refusal, attention, or learning-related stress
Whether your child is struggling quietly or acting out in frustration, therapy offers them a space to understand what they’re feeling and learn how to manage it in healthy, effective ways.
Why families choose Stark Wellness Clinic
At Stark Wellness Clinic, we understand that finding the right therapist for your child is an important and personal decision. Our team includes experienced child therapists, social workers, and family counsellors who specialize in working with young people.
A warm, non-judgmental environment where children feel safe to express themselves.
Evidence-based treatment backed by developmental and attachment research.
Collaborative support between child, therapist, and family.
In-person and online therapy options across Ontario.
A team approach so if parent or family support is needed, we can provide continuity of care within the same clinic.
WHAT TO EXPECT IN CHILD THERAPY
Step 1: Parent Consultation
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We begin with a parent session to understand your child’s strengths, struggles, and goals for therapy.
Step 2: Child Sessions
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Our therapist meets individually with your child to build trust and introduce creative, age-appropriate tools for emotional expression and regulation.
Step 3: Ongoing Collaboration
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Parents receive regular updates, insights, and strategies to help support progress at home.
Frequently Asked Questions
How do I explain therapy to my child?
You can tell them it’s a space to talk and play with someone who helps kids with their feelings, a place where they can share anything on their mind.
How long does child therapy take?
Every child’s needs are different. Some families notice positive changes after a few sessions, while others benefit from longer-term support.
Do you offer online child therapy?
Yes. For older children and teens, we offer secure virtual sessions across Ontario. In-person sessions are available at our Toronto clinic.
Will parents be involved?
Absolutely. Parent involvement is key to a child’s success in therapy. We include regular check-ins and coaching as part of the process.
Start Building Emotional Resilience Early
You don’t have to navigate your child’s challenges alone. With professional support, children can learn to understand their emotions, communicate better, and feel more confident in themselves and their relationships.
Contact Stark Wellness Clinic today to book a free 20-minute consultation with one of our child therapists. Together, we’ll find the right support for your child and family. You can also email us at info@starkwellnessclinic.com
