Is your trauma holding you back?
Have you experienced trauma in your life? Heres what to do.
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In-person and online psychotherapy in Toronto | 44 Victoria Street Toronto, ON M5C 1Y2 | 647-250-7479
Servicing all of Ontario as well as: Bay street, Yonge, Adelaide, & King
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Rotem Stark
Jul 304 min read
How EMDR Therapy Works: A Step-by-Step Guide
Breaking down the EMDR process
Rotem Stark
Jul 303 min read
The Healing Power of EMDR Therapy: More Than Just Trauma Treatment
EMDR therapy offers more than just a solution for trauma and PTSD
Rotem Stark
Jul 303 min read
EMDR Therapy: A Path to Healing from Trauma
EMDR trauma therapy. Helpful for so many people.
Rotem Stark
May 103 min read
Ready for Change?
Change is inevitable! Now is the time to embrace change.
Rotem Stark
Oct 21, 20233 min read
NAVIGATING FALL BURNOUT
Transitions can be some of the most difficult things in life, and transitioning seasons are no exception. With all of the wonderful...
Rotem Stark
Oct 11, 20233 min read
NAVIGATING BACK-TO-SCHOOL ANXIETY AND AVOIDING BURNOUT
Starting a new school year can be an extremely exciting time. You get to reunite with your friends, participate in extracurricular...
Rotem Stark
Sep 10, 20233 min read
WHY CAN’T GEN Z AVOID ANXIETY?
Anxiety is a growing problem among all generations but it seems that Generation Z, composed of those born between 1997 and 2012, are...
Rotem Stark
May 28, 20233 min read
HOW TO KNOW IF YOU ARE MAKING PROGRESS IN THERAPY
Whether you have already been attending therapy sessions or are new to therapy, it is common and valid to wonder if you are making...
Rotem Stark
Mar 16, 20232 min read
WINTER BLUES
Even though we are moving into March, the weather has taken a turn for the worse here in Toronto and with that, winter blues can pop up.
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