Is your trauma holding you back?
Have you experienced trauma in your life? Heres what to do.
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In-person and online psychotherapy in Toronto | 44 Victoria Street Toronto, ON M5C 1Y2 | 647-250-7479
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Rotem Stark
- Jul 30
- 4 min
How EMDR Therapy Works: A Step-by-Step Guide
Breaking down the EMDR process
Rotem Stark
- Jul 30
- 3 min
The Healing Power of EMDR Therapy: More Than Just Trauma Treatment
EMDR therapy offers more than just a solution for trauma and PTSD
Rotem Stark
- Jul 30
- 3 min
EMDR Therapy: A Path to Healing from Trauma
EMDR trauma therapy. Helpful for so many people.
Rotem Stark
- May 10
- 3 min
Ready for Change?
Change is inevitable! Now is the time to embrace change.
Rotem Stark
- Oct 21, 2023
- 3 min
NAVIGATING FALL BURNOUT
Transitions can be some of the most difficult things in life, and transitioning seasons are no exception. With all of the wonderful...
Rotem Stark
- Oct 11, 2023
- 3 min
NAVIGATING BACK-TO-SCHOOL ANXIETY AND AVOIDING BURNOUT
Starting a new school year can be an extremely exciting time. You get to reunite with your friends, participate in extracurricular...
Rotem Stark
- Sep 10, 2023
- 3 min
WHY CAN’T GEN Z AVOID ANXIETY?
Anxiety is a growing problem among all generations but it seems that Generation Z, composed of those born between 1997 and 2012, are...
Rotem Stark
- May 28, 2023
- 3 min
HOW TO KNOW IF YOU ARE MAKING PROGRESS IN THERAPY
Whether you have already been attending therapy sessions or are new to therapy, it is common and valid to wonder if you are making...
Rotem Stark
- Mar 16, 2023
- 2 min
WINTER BLUES
Even though we are moving into March, the weather has taken a turn for the worse here in Toronto and with that, winter blues can pop up.
Stark Wellness Clinic | 44 Victoria Street, Unit 710, Toronto, ON M5C 1Y2 | P: 647-250-7479
© 2022 by Stark Wellness Clinic
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